Reverb10 Day 12: Body Integration Dreamed 2469 days ago | | 332 words

January 15 – Body Integration This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? (Author: Patrick Reynolds)

I wrestled with one for a long time. I went back and forth about whether I wanted to or could write this one up. But I want to complete all the prompts no matter how long it takes me. So here I am in mid-January working on this post. I went back and forth about whether I wanted to or could write this one up. But I want to complete all the prompts no matter how long it takes me. Sp here I am in Mid-January working on this post.

I hate to sound like a broken record but it had to be my wedding day. I was acutely aware of everything going on. My mind was focused on the task at hand. Sure it was spinning and it was all over the place. But it also took in every nuance of the day. The breeze in my face. The crash of the ocean behind me. The small crowd we had gathered behind us.The gulls calling. All of it.

I was aware of every inch of my body. How I felt in my suit. How I looked. How I was holding myself. The beauty of my bride. The perfect day we had and how lucky we were. I was never more present than I was in those moments. I was never more alive than when my fiancé became my wife.

Reverb 10 is an annual event and online initiative to reflect on your year and manifest what’s next. Use the end of your year as an opportunity to reflect on what’s happened, and to send out reverberations for the year ahead. With Reverb 10 – and the 31 prompts our authors have created for you – you’ll have support on your journey.

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